How to Work with me

  • Online Sessions via Teams

  • in‑home, accessible coaching sessions

  • Therapet® Session

Each session includes:

  • A follow‑up email with resources, reflections, and a clear summary of what we explored

Pricing

  • First session: £35

  • Ongoing sessions:

    • £45 for 60 minutes

    • £65 for 90 minutes

Reduced‑rate sessions are available for individuals and community groups on a low income or receiving benefits. I never want cost to be a barrier to accessing supportive coaching.

Bluespace (Outdoor) Coaching

Contact me and we’ll take it from there.

Every session comes with a follow‑up email with resources, reflections, and a gentle summary of what we explored together

Each session can be 60 or 90 minutes and will take place outside on local walks in the Nairnshire area.

The first session will be £35. Any session after that will be £45 for 60 mins and £65 for 90 mins session.

I also offer a discount for people / community groups who are on benefits and/or who are on a low income, I don’t want anyone to feel any barriers to the Coaching.

Group sessions

Workshops can be delivered as one off sessions, short courses, or part of a wider wellbeing programme. Content, length, and format can be adapted for your group. Contact for details on pricing or collaborating.

Groups I work with:

1. Community Groups / Parent Groups / Charities (Local)

2. Schools (Primary, Secondary, ASN)

3. Corporate / Workplace Wellbeing (Businesses, Charities, Organisations)

Optional Add Ons

  • Custom resource packs

  • Follow‑up Q&A session

  • Staff handouts or digital participant workbook

  • Ongoing support package