Perimenopause and menopause can be confusing, exhausting, emotional and sometimes downright ridiculous.

One minute you're determined to get your life together. The next, you're standing in a room wondering why you walked into it while becoming irrationally irritated by someone breathing too loudly.

Combining trauma-informed mindfulness, emotion coaching, practical wellbeing tools and a healthy dose of humour, this unique workbook helps you navigate menopause with compassion, curiosity and the occasional laugh from Menopause Mel

Inside you'll find:

Practical emotion coaching exercises

Menopause wellbeing trackers and reflection tools

Simple explanations of menopause and the brain

Self-compassion and mindfulness activities

Thought-provoking worksheets to help identify needs and patterns

Relaxing colouring pages

Humorous Menopause Mel™ cartoons that remind you you're not alone

Rather than dismissing your experiences as "just hormones", this workbook encourages you to pause, notice, understand and respond to what you are genuinely experiencing.

Because your feelings matter.

Your needs matter.

And sometimes a little humour can make difficult days feel a bit lighter.

Perfect for women navigating perimenopause or menopause who want practical support, emotional validation and a reminder that they haven't lost themselves along the way