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Are you feeling overwhelmed, emotional, anxious, exhausted or simply unlike yourself?
Perimenopause and menopause can bring significant changes to your emotional wellbeing, confidence, relationships and day-to-day life. Yet many women are told to simply "push through" or that it's "just hormones".
This practical, compassionate workbook offers a different approach.
Using trauma-informed, neuroinclusive mindful emotion coaching principles, this workbook helps you explore your emotions with curiosity rather than criticism, understand what your mind and body may be trying to tell you, and develop practical tools to support your wellbeing during this stage of life.
Inside you'll discover:
Emotion coaching tools and reflection exercises
Emotional wellbeing tracking pages
Self-compassion and mindfulness practices
Menopause myths explained with accessible brain science
Practical worksheets to identify needs, patterns and triggers
Personal wellbeing planning tools
Space for reflection, growth and self-understanding
This workbook is not about fixing yourself because you are not broken.
It is about understanding yourself, responding with self-compassion and creating a wellbeing toolkit that works for you.
Whether you're experiencing perimenopause, menopause or supporting someone who is, this workbook provides a gentle and practical guide to navigating emotional wellbeing through change.
A supportive companion for women seeking greater self-awareness, emotional resilience and wellbeing during menopause.
Are you feeling overwhelmed, emotional, anxious, exhausted or simply unlike yourself?
Perimenopause and menopause can bring significant changes to your emotional wellbeing, confidence, relationships and day-to-day life. Yet many women are told to simply "push through" or that it's "just hormones".
This practical, compassionate workbook offers a different approach.
Using trauma-informed, neuroinclusive mindful emotion coaching principles, this workbook helps you explore your emotions with curiosity rather than criticism, understand what your mind and body may be trying to tell you, and develop practical tools to support your wellbeing during this stage of life.
Inside you'll discover:
Emotion coaching tools and reflection exercises
Emotional wellbeing tracking pages
Self-compassion and mindfulness practices
Menopause myths explained with accessible brain science
Practical worksheets to identify needs, patterns and triggers
Personal wellbeing planning tools
Space for reflection, growth and self-understanding
This workbook is not about fixing yourself because you are not broken.
It is about understanding yourself, responding with self-compassion and creating a wellbeing toolkit that works for you.
Whether you're experiencing perimenopause, menopause or supporting someone who is, this workbook provides a gentle and practical guide to navigating emotional wellbeing through change.
A supportive companion for women seeking greater self-awareness, emotional resilience and wellbeing during menopause.