Are you feeling overwhelmed, emotional, anxious, exhausted or simply unlike yourself?

Perimenopause and menopause can bring significant changes to your emotional wellbeing, confidence, relationships and day-to-day life. Yet many women are told to simply "push through" or that it's "just hormones".

This practical, compassionate workbook offers a different approach.

Using trauma-informed, neuroinclusive mindful emotion coaching principles, this workbook helps you explore your emotions with curiosity rather than criticism, understand what your mind and body may be trying to tell you, and develop practical tools to support your wellbeing during this stage of life.

Inside you'll discover:

Emotion coaching tools and reflection exercises

Emotional wellbeing tracking pages

Self-compassion and mindfulness practices

Menopause myths explained with accessible brain science

Practical worksheets to identify needs, patterns and triggers

Personal wellbeing planning tools

Space for reflection, growth and self-understanding

This workbook is not about fixing yourself because you are not broken.

It is about understanding yourself, responding with self-compassion and creating a wellbeing toolkit that works for you.

Whether you're experiencing perimenopause, menopause or supporting someone who is, this workbook provides a gentle and practical guide to navigating emotional wellbeing through change.

A supportive companion for women seeking greater self-awareness, emotional resilience and wellbeing during menopause.

Perimenopause and menopause can be confusing, exhausting, emotional and sometimes downright ridiculous.

One minute you're determined to get your life together. The next, you're standing in a room wondering why you walked into it while becoming irrationally irritated by someone breathing too loudly.

Combining trauma-informed mindfulness, emotion coaching, practical wellbeing tools and a healthy dose of humour, this unique workbook helps you navigate menopause with compassion, curiosity and the occasional laugh from Menopause Mel

Inside you'll find:

Practical emotion coaching exercises

Menopause wellbeing trackers and reflection tools

Simple explanations of menopause and the brain

Self-compassion and mindfulness activities

Thought-provoking worksheets to help identify needs and patterns

Relaxing colouring pages

Humorous Menopause Mel™ cartoons that remind you you're not alone

Rather than dismissing your experiences as "just hormones", this workbook encourages you to pause, notice, understand and respond to what you are genuinely experiencing.

Because your feelings matter.

Your needs matter.

And sometimes a little humour can make difficult days feel a bit lighter.

Perfect for women navigating perimenopause or menopause who want practical support, emotional validation and a reminder that they haven't lost themselves along the way

The KyCrew Mini Mindfulness Guide is a calm, accessible wellbeing workbook designed to help you slow down, notice what you’re feeling, and build a personal toolkit for everyday resilience. Whether you’re overwhelmed, stressed, self-critical or simply needing a moment of clarity, this guide offers practical, science-informed exercises you can use anytime, anywhere.

Inside, you’ll find:

• Grounding tools such as the 5‑4‑3‑2‑1 method “It gives the brain something immediate and manageable to focus on.”

• Breathing practices including the Three Minute Breathing Space “The important part isn’t breathing perfectly. It’s pausing, noticing and creating a little space…”

• Self‑compassion prompts to soften harsh inner dialogue “Self‑compassion isn’t about pretending everything is fine.”

• Gratitude reflections to help your brain notice positive moments

• Body scan exercises to reconnect with physical sensations and reduce tension

• Daily confidence journaling to recognise strengths, successes and personal growth

• Personal affirmation guidance to create supportive, believable self-talk

This workbook is trauma‑informed, neuroinclusive and person‑centred, created by Claire at KyCrew Wellbeing Coaching. It’s designed for real life — short exercises, gentle explanations, and flexible prompts that meet you exactly where you are.

You don’t need to complete every page. You don’t need to feel calm before you begin. You don’t need to get it perfect. You only need a few minutes, curiosity, and kindness toward yourself.

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