Neurodivergent Sleep Webinar
Better Sleep, Your Way
Discover practical, neurodiversity-informed approaches to improving sleep that work with your brain, not against it. Evidence based designed with real life challenges in mind.
Who Is This Webinar For?
This webinar may be helpful for:
✅ Autistic adults
✅ Adults with ADHD
✅ Neurodivergent students
✅ Parents and carers
✅ Anyone interested in understanding neurodivergent sleep
What You'll Learn
During this 45-minute on-demand webinar you'll explore:
✅ Why neurodivergent people often experience sleep differently
✅ Common sleep challenges and barriers
✅ Sensory considerations
✅ Sleep hygiene strategies
✅ CBT-I techniques
✅ Relaxation approaches
✅ Practical actions to try immediately
The Six Sleep Support Buckets
The webinar explores six different areas of sleep support, allowing you to choose what works best for you.
Sleep Hygiene
Sleep Routine
Stimulus Control
Sensory Supports
CBT-I Strategies
Relaxation Techniques
Included in Your Purchase
✔ 45-minute on-demand webinar
✔ Neurodivergent Sleep Workbook
✔ Sleep Resources Guide
✔ Lifetime access
Investment
£19.99
One payment.
Watch whenever suits you.
Buy Now £19.99 on sale £10 for the month of October
You Deserve Sleep That Works For You
Small changes can make a meaningful difference. This webinar is designed to help you explore options, experiment with strategies, and develop a sleep approach that fits your unique needs.
Important Information
This webinar is provided by KyCrew Wellbeing Coaching for educational and informational purposes only.
It is not therapy, counselling, medical advice, diagnosis, treatment, or an NHS service. The information shared is designed to support learning and informed choice. Individual circumstances vary, and participants should seek advice from an appropriately qualified healthcare professional regarding any health, sleep, or wellbeing concerns.